I List of Food I can’t eat makes me sick

List of Food I can’t eat makes me sick – When I eat these foods they make me sick. Really sick. I will make the list and will be experimenting on them but right now I should just leave them alone. I think cholesterol, sat fat, trans fat, sugar, salt, soy sauce, wheat and gluten makes me sick. These foods definitely makes me sick.

Update – This list is being updated that sugar makes me sick, fruit sugar or bad carb sugar – doesn’t matter if it is natural or processed sugar.

• Mangoes
• Pork
• Honey
• Dairy Milk low fat and normal milk
• Wheat Bread (Anything contains Wheat)
• Gluten
• Coffee
• Sugar
• Salt
• Doughnuts

I will be updating this sheet if there are new foods that make me sick. I will also remove any that I still am unsure.

Symptoms are bloating, head nerves out of control, pins and needles extremities, muscle spasm, heart burn, nausea, rapid heart beat, stress, anxiety attacks, nerves out of control, I feel real sick when I eat certain foods. Doctor’s have not been able to help me. I might do endoscopy soon if I don’t get better.