Sardines
Nutrition facts
Sardine, Atlantic, canned in oil
Amount Per
1 small (2-2/3″ x 1/2″ x 1/4″) (12 g)
1 cubic inch (16 g)
2 sardines (24 g)
1 oz (28.35 g)
1 can (3.75 oz) (92 g)
100 grams
1 cup, drained (149 g)
1 oz (28.35 g)
1 small (2-2/3″ x 1/2″ x 1/4″) (12 g)
1 cubic inch (16 g)
2 sardines (24 g)
1 oz (28.35 g)
1 can (3.75 oz) (92 g)
100 grams
1 cup, drained (149 g)
1 oz (28.35 g)
Calories25
| %Daily Value* | |
|---|---|
| Total Fat1.4 g | 2% |
| Saturated fat0.2 g | 1% |
| Polyunsaturated fat0.6 g | |
| Monounsaturated fat0.5 g | |
| Cholesterol17 mg | 6% |
| Sodium37 mg | 2% |
| Potassium48 mg | 1% |
| Total Carbohydrate0 g | 0% |
| Dietary fiber0 g | 0% |
| Sugar0 g | |
| Protein3 g | 6% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 2% |
| Vitamin D | 6% |
| Vitamin B-6 | 0% |
| Vitamin B-12 | 0% |
| Magnesium | 1% |
Calories33
| %Daily Value* | |
|---|---|
| Total Fat1.8 g | 3% |
| Saturated fat0.2 g | 1% |
| Polyunsaturated fat0.8 g | |
| Monounsaturated fat0.6 g | |
| Cholesterol23 mg | 8% |
| Sodium49 mg | 2% |
| Potassium64 mg | 2% |
| Total Carbohydrate0 g | 0% |
| Dietary fiber0 g | 0% |
| Sugar0 g | |
| Protein3.9 g | 8% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 3% |
| Vitamin D | 8% |
| Vitamin B-6 | 0% |
| Vitamin B-12 | 0% |
| Magnesium | 2% |
Calories50
| %Daily Value* | |
|---|---|
| Total Fat2.7 g | 4% |
| Saturated fat0.4 g | 2% |
| Polyunsaturated fat1.2 g | |
| Monounsaturated fat0.9 g | |
| Cholesterol34 mg | 11% |
| Sodium74 mg | 3% |
| Potassium95 mg | 3% |
| Total Carbohydrate0 g | 0% |
| Dietary fiber0 g | 0% |
| Sugar0 g | |
| Protein5.9 g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 9% |
| Iron | 4% |
| Vitamin D | 12% |
| Vitamin B-6 | 0% |
| Vitamin B-12 | 0% |
| Magnesium | 2% |
Calories59
| %Daily Value* | |
|---|---|
| Total Fat3.2 g | 5% |
| Saturated fat0.4 g | 2% |
| Polyunsaturated fat1.5 g | |
| Monounsaturated fat1.1 g | |
| Cholesterol40 mg | 13% |
| Sodium87 mg | 4% |
| Potassium113 mg | 3% |
| Total Carbohydrate0 g | 0% |
| Dietary fiber0 g | 0% |
| Sugar0 g | |
| Protein7 g | 14% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 11% |
| Iron | 4% |
| Vitamin D | 14% |
| Vitamin B-6 | 0% |
| Vitamin B-12 | 0% |
| Magnesium | 3% |
Calories191
| %Daily Value* | |
|---|---|
| Total Fat10.5 g | 16% |
| Saturated fat1.4 g | 7% |
| Polyunsaturated fat4.7 g | |
| Monounsaturated fat3.6 g | |
| Cholesterol131 mg | 44% |
| Sodium282 mg | 12% |
| Potassium365 mg | 10% |
| Total Carbohydrate0 g | 0% |
| Dietary fiber0 g | 0% |
| Sugar0 g | |
| Protein22.7 g | 45% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 35% |
| Iron | 15% |
| Vitamin D | 44% |
| Vitamin B-6 | 10% |
| Vitamin B-12 | 0% |
| Magnesium | 9% |
Calories208
| %Daily Value* | |
|---|---|
| Total Fat11.4 g | 18% |
| Saturated fat1.5 g | 8% |
| Polyunsaturated fat5.1 g | |
| Monounsaturated fat3.9 g | |
| Cholesterol142 mg | 47% |
| Sodium307 mg | 13% |
| Potassium397 mg | 11% |
| Total Carbohydrate0 g | 0% |
| Dietary fiber0 g | 0% |
| Sugar0 g | |
| Protein24.6 g | 49% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 38% |
| Iron | 16% |
| Vitamin D | 48% |
| Vitamin B-6 | 10% |
| Vitamin B-12 | 0% |
| Magnesium | 10% |
Calories310
| %Daily Value* | |
|---|---|
| Total Fat17.1 g | 26% |
| Saturated fat2.3 g | 11% |
| Polyunsaturated fat7.7 g | |
| Monounsaturated fat5.8 g | |
| Cholesterol212 mg | 71% |
| Sodium457 mg | 19% |
| Potassium592 mg | 17% |
| Total Carbohydrate0 g | 0% |
| Dietary fiber0 g | 0% |
| Sugar0 g | |
| Protein36.7 g | 73% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 57% |
| Iron | 24% |
| Vitamin D | 72% |
| Vitamin B-6 | 10% |
| Vitamin B-12 | 0% |
| Magnesium | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sardines
I got this info from Wikipedia so credits to them