How to lose weight fast

How to lose weight fast – Losing weight could be very difficult and almost impossible for some people. But is not impossible so don’t lose hope. Losing weight is something that you have to do with sacrifice and something that you do want to do and are dedicated. losing weight is not easy so no pain no gain is right. I will share my experience how I lost 200 lbs to 170 lbs in 3-6 months. I lost these pounds because all saturated fat food or food with oil really makes me sick. I can’t eat oil no more and I don’t know why? If I eat oil I get sick – my system does not process the oil anymore so I stay away from it. There are still food that I can eat though but always watching out the fat and oil. Compare & Apply Online, Free instant quotes, Best prices, and Live help! This will help you to stay healthy and have your family healthy with a health insurance. How to lose weight fast getting the facts online today on our blog.

I joined a gym for a lot of running on a treadmill, I used to do 30 minutes every other day speed of 5 to 6 and incline sometimes and it does the trick, sweat a lot. So think of some goals and write down the times and how much you do and compare to previous sessions and you will see that you do more and more each time. So do a lot of cardio and that should bring your lbs down, running a lot helped me stay fit and lose a lot of weight. Maybe join a gym or join something like this:

Now let me talk about the food. I removed eating oil – so no oil on my food, just eat vegetables everyday and one fruit everyday – like a orange and a apple, that should keep you full at times. I ate fish not fried just steamed and just no oil. Staying fit or lose weight means less candy less burgers and fries. No pizza no food with high cholesterol. Just plain beans, broccoli, cucumbers and cabbage and more beans. Maybe once on a blue moon when you are really feeling hungry maybe white meat like chicken breast steamed. You also need some protein so don’t over do it with your diet – you need that energy to burn or you might going black outs and dizzy like I was feeling. So watch out not having black out moments or dizzy – if it gets to that point run to the dinner table and eat some protein. Also eating steamed potatoes with salt will help you gain more energy. How to lose weight fast is always a good idea to read online.

You will also need some good gear to start your fitness goals and running like crazy. Remember running or playing sports will make you sweat and lose more lbs. So yes go and buy you some light weight shoes. Remember that comfortable shoes and light weight will help you do more exercise. Go ahead and start your lose weight program the natural way and hard way. I don’t believe in buying your lose weight like in the tv commercials and just losing money. If you want to really lose weight the right way – go to the gym, eat less, eat smart, drink a lot of water, protein, energy and just do the right way – less saturated fat, less cholesterol, less oil on your foods!